There are many types of shoes and styles out there but unfortunately, many designer shoes are uncomfortable, even harmless. Many still believe that buying comfortable shoes means having to let go of style and fashion. This is no longer true. These days you can really find and kind of orthopedic shoes that have modern and fashionable designs.
When choosing a comfortable shoe, you must first determine the reason or problem that you may suffer. So before choosing your orthopedic shoes, check out the following list of common foot problems and the appropriate products:
1. Arch Pain or Plantars Fasciitis is a common condition of inflammation or burning sensation in the arches of your feet, the underside of the feet, from around the heel to the toes. The curvature is the main part of the body that absorbs all the strength and shock of standing and walking. It also restores that energy to the body so that any muscle tension, poor stature or sprain can cause curvy pain. Fortunately, curved pain can be treated by taking simple steps, such as avoiding high heels, and using arch support.
2. Bunion is really one of the most common foot problems and is usually caused by poorly fitting shoes and uncomfortable footwear. Symptoms include bumps on the side of the leg, swelling, redness and pain. Care and help include wearing wide shoes and comfortable shoes, hiking high hills with orthopedic shoes, applying on bunion or shield pads and applying moisturizers to reduce thickness.
3. Hammertoe is a deformity caused by the use of tight shoes when the toes are bent to the side and can cause pain. Treatments include choosing the right comfort and orthopedic shoes, applying creams to keep the skin soft or undergoing surgical procedures.
4. Heel pain may be a poor indicator of foot function, usually due to excessive weight on the legs due to weight gain or excessive exercise activity. Usually felt in the morning, this condition can be very disturbing and painful. While treating heel pain, one should avoid unnecessary stress in the area and temporary relief including febrifuge and over-the-counter medicines. Long-term care includes soft silicone heel products that reduce pain and serve as a shock absorber.
The feet are the foundation of our body and we must cure it. Every leg should be overcome and above all, it is advisable to choose only orthopedic shoes, comfortable shoes or orthotic sandals to accompany your daily life. Remember that any symptoms have causes and treatments and all it takes is a little research to give a lot of love to the soles of your feet.
Kamis, 05 April 2018
Rabu, 04 April 2018
Foot Pain in the Heel
Foot pain in the heel is a common leg problem and disorders experienced during middle and old age. Our feet carry all human weight so that when we do activity in the heel area, with the heel bone (calcaneus - the largest bone in the leg), it often supports most of the weight. Approximately 80 percent of the stability of the foot is provided by the arc locking mechanism of the arch region when the foot absorbs body weight during walking or running. Plantar fascia and muscles, tendons, and ligaments provide another 20 percent.
Heel pain can be caused by various problems due to traumatic injury; for example, a sudden heel landing on a hard surface, or due to excessive injury. Plantar fasciitis, bruised heel, kalkaneal fracture and bursitis, tarsal tunnel syndrome and heel spur are some of the most common causes of foot pain in the heels. Other causes of pain The feet on the heels may be due to stress, fractures, tendonitis, arthritis, nerve irritation, or cysts on rare occasions.
Painful swelling, due to irritation of the tissue band (plantar fascia) stretching from the heel to toes, is a condition known as plantar fasciitis. This disorder is relative to the wrong foot structure and overly pressed on the heel by using non-supportive footwear on hard and flat surfaces that place abnormal strain on the plantar fascia. Patients with heel pain caused by plantar fasciitis often describe increased pain over time, and become worse as they arise. Foot pain in the heel most often occurs when the foot is not active. There are non-surgical treatments for conditions such as: stretching exercises, avoiding walking barefoot, putting ice on affected heels, and shoes medicine. There is a small percentage of patients who have to undergo surgery on this pain, but in many cases, it responds to non-surgical treatment.
Foot pain in the heels greatly affects a person's performance and therefore can affect their lives. People who suffer from heel pain can not perform full and efficient day-to-day duties, which increases feelings of anxiety and stress. You may notice foot pain in the heels as a non-serious disorder at first, but over time, this pain can gradually lead to more serious conditions and illnesses.
Lifestyle plays a big role in people who have disorders such as foot pain in the heels. Because people tend to wear stylish footwear without considering the consequences for the feet, increased risk and the possibility of experiencing foot pain in the heel or other foot disorders may occur. Take, for example, flip-flops, heavy and hard fashion slippers, and even stilettos that jutted into the latest, pointed-out fashion. Most flip-flops do not support the foot arch or do not provide heel pads or shock absorption; fashionable pointy shoes pressing and pressing feet, and over time can lead to debilitating foot problems later on.
Advanced precautions such as wearing supportive shoes, massaging, and sufficient foot rest will help alleviate many foot problems, ranging from simple foot pain in the heels to more serious conditions. Healthy living is a well-spent life.
Heel pain can be caused by various problems due to traumatic injury; for example, a sudden heel landing on a hard surface, or due to excessive injury. Plantar fasciitis, bruised heel, kalkaneal fracture and bursitis, tarsal tunnel syndrome and heel spur are some of the most common causes of foot pain in the heels. Other causes of pain The feet on the heels may be due to stress, fractures, tendonitis, arthritis, nerve irritation, or cysts on rare occasions.
Painful swelling, due to irritation of the tissue band (plantar fascia) stretching from the heel to toes, is a condition known as plantar fasciitis. This disorder is relative to the wrong foot structure and overly pressed on the heel by using non-supportive footwear on hard and flat surfaces that place abnormal strain on the plantar fascia. Patients with heel pain caused by plantar fasciitis often describe increased pain over time, and become worse as they arise. Foot pain in the heel most often occurs when the foot is not active. There are non-surgical treatments for conditions such as: stretching exercises, avoiding walking barefoot, putting ice on affected heels, and shoes medicine. There is a small percentage of patients who have to undergo surgery on this pain, but in many cases, it responds to non-surgical treatment.
Foot pain in the heels greatly affects a person's performance and therefore can affect their lives. People who suffer from heel pain can not perform full and efficient day-to-day duties, which increases feelings of anxiety and stress. You may notice foot pain in the heels as a non-serious disorder at first, but over time, this pain can gradually lead to more serious conditions and illnesses.
Lifestyle plays a big role in people who have disorders such as foot pain in the heels. Because people tend to wear stylish footwear without considering the consequences for the feet, increased risk and the possibility of experiencing foot pain in the heel or other foot disorders may occur. Take, for example, flip-flops, heavy and hard fashion slippers, and even stilettos that jutted into the latest, pointed-out fashion. Most flip-flops do not support the foot arch or do not provide heel pads or shock absorption; fashionable pointy shoes pressing and pressing feet, and over time can lead to debilitating foot problems later on.
Advanced precautions such as wearing supportive shoes, massaging, and sufficient foot rest will help alleviate many foot problems, ranging from simple foot pain in the heels to more serious conditions. Healthy living is a well-spent life.
Selasa, 03 April 2018
Causes and Treatment of Swelling of Feet
Our legs are hit every day, and we often ignore them until it's time to make sure they look good for flip flops or seasonal sandals when the weather gets better every spring. Your feet can tell you more about your health than you think, and if you have periods of swollen feet, you may be wondering what is going on and what you can do to make it stop. Our legs take us everywhere, and they can also make it so we can not move if there is a problem. Watch your feet because of swelling and other problems so they do not disappoint you.
One of the most common reasons for leg swelling is in your legs throughout the day. Many suggest that you buy shoes at a later date because your feet can swell up to half the size (sometimes more) during the day. If you buy your shoes early in the day, they may not fit at night, making your feet hurt when you wear them. The swelling is normal as long as you do not see too much difference from day to day. Raise your legs when you can and the swelling will go down all night while you rest. This leg swelling is normal, as long as it is normal for you.
You can also experience leg swelling during pregnancy. This is why so many women can not wear their normal shoes towards the end of their pregnancy. Swelling of the foot during pregnancy can begin immediately after the second trimester, so do not be surprised when it starts to happen to you. Again, lift your legs and give them a break as you can reduce this swelling. If your swelling looks severe, and up on your feet, you may want to see your doctor. Excess swelling of the feet and feet suggests complications with your pregnancy that may require immediate medical attention.
If you need an IV for any reason, leg swelling may occur. A slow IV that runs only once may not have much effect on your legs, but if you get IV antibiotics, for example, you could end up with a leg that you do not even recognize. This is normal, and your doctor or nurse should warn you that this is possible. The liquid has no place to go, but your body will work overnight or in a few days. If this does not happen, consult your doctor about what you should do about the problem of your leg swelling.
When your feet swell out of nowhere for no reason you can see, you must be seen by a doctor. For some reason your body does not secrete the fluid as it should, which may be a simple problem or it could be something more serious. If your swollen feet are not typical for you, and they do not go down in a few hours, try putting them down when you call your doctor's office. Hopefully that is a strange occurrence, but you must make sure that you have checked it. Swelling of the feet is usually unnecessary to worry about, but it may signal a larger problem.
One of the most common reasons for leg swelling is in your legs throughout the day. Many suggest that you buy shoes at a later date because your feet can swell up to half the size (sometimes more) during the day. If you buy your shoes early in the day, they may not fit at night, making your feet hurt when you wear them. The swelling is normal as long as you do not see too much difference from day to day. Raise your legs when you can and the swelling will go down all night while you rest. This leg swelling is normal, as long as it is normal for you.
You can also experience leg swelling during pregnancy. This is why so many women can not wear their normal shoes towards the end of their pregnancy. Swelling of the foot during pregnancy can begin immediately after the second trimester, so do not be surprised when it starts to happen to you. Again, lift your legs and give them a break as you can reduce this swelling. If your swelling looks severe, and up on your feet, you may want to see your doctor. Excess swelling of the feet and feet suggests complications with your pregnancy that may require immediate medical attention.
If you need an IV for any reason, leg swelling may occur. A slow IV that runs only once may not have much effect on your legs, but if you get IV antibiotics, for example, you could end up with a leg that you do not even recognize. This is normal, and your doctor or nurse should warn you that this is possible. The liquid has no place to go, but your body will work overnight or in a few days. If this does not happen, consult your doctor about what you should do about the problem of your leg swelling.
When your feet swell out of nowhere for no reason you can see, you must be seen by a doctor. For some reason your body does not secrete the fluid as it should, which may be a simple problem or it could be something more serious. If your swollen feet are not typical for you, and they do not go down in a few hours, try putting them down when you call your doctor's office. Hopefully that is a strange occurrence, but you must make sure that you have checked it. Swelling of the feet is usually unnecessary to worry about, but it may signal a larger problem.
Nail Fungus - What You Do not Know Can Make Your Nail Fungal Infections Difficult
There are many people who have suffered yellow and even painful nails for years can not find a solution to treat their fungal nail problems. Nail infections can get worse without proper understanding, habits, and care with effective solutions for affected nails.
Some Stats from the News
According to CBS News, there are over 35 million people facing yellow, fragile, and sometimes painful symptoms associated with nail fungus. And, this general condition affects as much as 8% of the entire adult population as reported in Fox News.
Causes of Nail Fungus
When there is a gap between the skin and the nail, the dermatophyte which is a particular type of fungus can germinate under the nails in damp conditions and a person can be infected with nail fungus.
Nail Fungus Contagious
You should avoid walking barefoot in public places. Nail fungus can spread around the feet or even to other body parts without you knowing it.
Use of Drugs and Recipes
Certain prescription drugs can cause liver damage, so you should be careful when using it when considering buying over-the-counter nail fungus medicines.
Home Treatment Mushroom Fungus
There are many people sharing their nail fungus home remedies on the internet to cure nail fungus problems. It's readily available and cheap, and they can even get the ingredients from the local supermarts.
A common natural home remedy is to apply natural oils like tea tree oil, clove oil, lavender oil, red rosemary oil, coconut oil or lemongrass oil, and soak the toes in apple cider vinegar.
There are even some that suggest the use of Listerine, rub the vapors and hydrogen peroxide. Although there are people who claim that it works for them, what you might not realize is the further damage that can happen to an already weakened nail trying to heal and how many dermatophyte fungi that have been removed can be questioned.
The problem with such an approach is that it may only work for some people, it may take longer, it is uncertain whether the method completely removes the nail fungus and they are not proven in the study.
Last but not least, personal hygiene should not be ignored. Maintaining a clean and dry nail habit to prevent the growth of nail fungus or unconscious infections in public places should be a long-term solution. Wearing sandals more often, avoiding barefoot walking in public places and avoiding damp surroundings because the feet will help speed up the treatment.
Some Stats from the News
According to CBS News, there are over 35 million people facing yellow, fragile, and sometimes painful symptoms associated with nail fungus. And, this general condition affects as much as 8% of the entire adult population as reported in Fox News.
Causes of Nail Fungus
When there is a gap between the skin and the nail, the dermatophyte which is a particular type of fungus can germinate under the nails in damp conditions and a person can be infected with nail fungus.
Nail Fungus Contagious
You should avoid walking barefoot in public places. Nail fungus can spread around the feet or even to other body parts without you knowing it.
Use of Drugs and Recipes
Certain prescription drugs can cause liver damage, so you should be careful when using it when considering buying over-the-counter nail fungus medicines.
Home Treatment Mushroom Fungus
There are many people sharing their nail fungus home remedies on the internet to cure nail fungus problems. It's readily available and cheap, and they can even get the ingredients from the local supermarts.
A common natural home remedy is to apply natural oils like tea tree oil, clove oil, lavender oil, red rosemary oil, coconut oil or lemongrass oil, and soak the toes in apple cider vinegar.
There are even some that suggest the use of Listerine, rub the vapors and hydrogen peroxide. Although there are people who claim that it works for them, what you might not realize is the further damage that can happen to an already weakened nail trying to heal and how many dermatophyte fungi that have been removed can be questioned.
The problem with such an approach is that it may only work for some people, it may take longer, it is uncertain whether the method completely removes the nail fungus and they are not proven in the study.
Last but not least, personal hygiene should not be ignored. Maintaining a clean and dry nail habit to prevent the growth of nail fungus or unconscious infections in public places should be a long-term solution. Wearing sandals more often, avoiding barefoot walking in public places and avoiding damp surroundings because the feet will help speed up the treatment.
Senin, 02 April 2018
Nail Fungus Infection - 7 Nail Fungus Myths
Nail fungus infections are not only unsightly but also a health problem. People who have just known these or even people for years can ignore the seriousness and other consequences that they can inflict on their lives. Since nails are more common than finger nails, I will mention especially toenails. So here are 7 mythical nail fungi illustrated to help you with a better understanding of this type of infection.
1. Nail fungus infection is not serious
Nail fungus infections should not be taken lightly because they can permanently damage the entire nail, spread to other areas and infect others, causing serious health problems for diabetics and other low immunity to fungi. attack if not handled. This can make the treatment very challenging and take longer to recover. For extreme cases, permanent nail damage.
2. Will not happen again
Those who have recovered from previous toenail fungal infections should not be unaware of their past experiences. The problem of nail fungus can recur. Because these tiny microscopic organisms are invisible to the naked eye, they are also contagious. One should always pay attention to personal hygiene for long-term recovery and prevent it from happening again.
3. Nails will heal themselves without treatment
When toe nails start growing under your fingernails, and you see symptoms of yellowish or greenish nails, you should seek treatment quickly. The fungus can grow and spread to other nails and destroy the nails faster than the nails will grow and heal. There's no point taking risks and ignoring the seriousness of this infection.
4. Nail fungus can be cured quickly
It depends on the severity of the problem and how bad the nail is infected. As the nail fungus breeds under the nail on the nail bed, it is not easy to penetrate to reach the base of the nail to remove the fungus. Killing mushrooms is half the battle because it can take months for the nails to grow back into a healthy state and it also takes some effort to change lifestyle habits if an individual is so used to old bad habits.
5. Using oral medication is the best solution
For the case of a serious nail fungus, one may prefer to choose this approach. But, oral drugs are not without their flaws. May include side effects such as headaches, stomachaches, allergic reactions such as skin rashes to medicinal ingredients, and can even affect the liver and can lead to heart complications. You should buy oral shelf medication without consulting your doctor.
6. Home Remedies Will Work For Anyone
There are claims that natural oils such as olive oil, coconut oil, lavender oil, tea tree oil and others cure their fungal nail problems but these have remained unverified and unproven. There are certain groups of people who are allergic to tea trees and applying too much can irritate the skin. Using natural means is usually the current preferred approach and virtually no side effects but without adequate scientific research and proper formulation will not be effective. The main problem here is that although this oil is known as a natural antibiotic and has antifungal or antibacterial properties, but the fungus is under the nail and the oil can not penetrate to the nail to reach the base of the nail to get rid of the inner fungus.
7. Using Household Cleaning and Effective Disinfection Solutions
There are some who even suggest the use of Listerine and hydrogen peroxide. Some claim that it works for them and others do not. What you might not realize is the further damage that can occur to an already weakened nail and the skin that is trying to heal remains questionable. For hydrogen peroxide, it has many uses including disinfectants, whitening agents and even used as components in rocket propellants. Do you want to risk your own health by using these chemicals to treat your fungal nail infections? In addition, this solution has the same problem because it can not effectively penetrate to the base of the nail to solve the problem completely.
1. Nail fungus infection is not serious
Nail fungus infections should not be taken lightly because they can permanently damage the entire nail, spread to other areas and infect others, causing serious health problems for diabetics and other low immunity to fungi. attack if not handled. This can make the treatment very challenging and take longer to recover. For extreme cases, permanent nail damage.
2. Will not happen again
Those who have recovered from previous toenail fungal infections should not be unaware of their past experiences. The problem of nail fungus can recur. Because these tiny microscopic organisms are invisible to the naked eye, they are also contagious. One should always pay attention to personal hygiene for long-term recovery and prevent it from happening again.
3. Nails will heal themselves without treatment
When toe nails start growing under your fingernails, and you see symptoms of yellowish or greenish nails, you should seek treatment quickly. The fungus can grow and spread to other nails and destroy the nails faster than the nails will grow and heal. There's no point taking risks and ignoring the seriousness of this infection.
4. Nail fungus can be cured quickly
It depends on the severity of the problem and how bad the nail is infected. As the nail fungus breeds under the nail on the nail bed, it is not easy to penetrate to reach the base of the nail to remove the fungus. Killing mushrooms is half the battle because it can take months for the nails to grow back into a healthy state and it also takes some effort to change lifestyle habits if an individual is so used to old bad habits.
5. Using oral medication is the best solution
For the case of a serious nail fungus, one may prefer to choose this approach. But, oral drugs are not without their flaws. May include side effects such as headaches, stomachaches, allergic reactions such as skin rashes to medicinal ingredients, and can even affect the liver and can lead to heart complications. You should buy oral shelf medication without consulting your doctor.
6. Home Remedies Will Work For Anyone
There are claims that natural oils such as olive oil, coconut oil, lavender oil, tea tree oil and others cure their fungal nail problems but these have remained unverified and unproven. There are certain groups of people who are allergic to tea trees and applying too much can irritate the skin. Using natural means is usually the current preferred approach and virtually no side effects but without adequate scientific research and proper formulation will not be effective. The main problem here is that although this oil is known as a natural antibiotic and has antifungal or antibacterial properties, but the fungus is under the nail and the oil can not penetrate to the nail to reach the base of the nail to get rid of the inner fungus.
7. Using Household Cleaning and Effective Disinfection Solutions
There are some who even suggest the use of Listerine and hydrogen peroxide. Some claim that it works for them and others do not. What you might not realize is the further damage that can occur to an already weakened nail and the skin that is trying to heal remains questionable. For hydrogen peroxide, it has many uses including disinfectants, whitening agents and even used as components in rocket propellants. Do you want to risk your own health by using these chemicals to treat your fungal nail infections? In addition, this solution has the same problem because it can not effectively penetrate to the base of the nail to solve the problem completely.
Minggu, 01 April 2018
Information About Nail Fungus Infection and Treatment Options
Nail fungus infections can be seen when toenails thicken and change color to unsightly. This is a very bad affliction for your feet and it can be very embarrassing especially when you have open toes. Usually in the summer when you can wear open-toed sandals and sandals all the time you tend to take pains to make sure your feet are carefully cleaned and pedicured. So if you love gorgeous sandals and peep-toed footwear then this condition will keep you from pampering yourself.
Toe nail fungus infection is medically called onychomycosis. This is caused by mold spores. This spore attaches to the keratin cells in the nail and begins to grow. At least half the strangeness of the foot and the disease is caused by a yeast infection. Fungal infections can be found on any part of the body, technically, but your feet tend to be most susceptible to the disease. Mushroom spores breed in cool wet and dark areas. These are the three basic conditions needed to grow. So if these conditions are not available then the spores eventually die. The reason why this is most prevalent in the legs is because most of the time our feet are closed allowing the spores to be infested. Therefore good foot hygiene and constant constriction of your feet will greatly help in preventing infection.
There are a number of treatment regimens to cure the infection. Although many intensive care programs are available, it still takes a long time to cure them. It can usually take between 6 to 12 weeks to fully heal your nails. One must also be very careful about relapse. If treatment begins as soon as possible, new nails may grow without infection and old infected nails will fall out or may be cut off.
Knowing the cause of the right disease helps get effective treatment. If you can not determine how exactly you can contact your family doctor or dermatologist. The doctor will take a sample of nail cells and observe them under a microscope and tell you what the underlying causes are. The following treatment will be based on this information. The most effective and invasive procedure is surgery. The toe nails will be surgically removed so that all infected cells can be removed while reducing the chances of relapse. But this procedure is expensive and requires a long healing period. You can also benefit from oral care but the drawback is that drugs put a lot of pressure on your internal organs like a heart that can be detrimental. The best and most cost-effective medicine is the use of topical creams. This will help substantially with quick and permanent results and not too expensive. You can easily buy antifungal creams, ointments and solutions. These can be prescribed by your doctor or can be redeemed at a chemical drug store.
Toe nail fungus infection is medically called onychomycosis. This is caused by mold spores. This spore attaches to the keratin cells in the nail and begins to grow. At least half the strangeness of the foot and the disease is caused by a yeast infection. Fungal infections can be found on any part of the body, technically, but your feet tend to be most susceptible to the disease. Mushroom spores breed in cool wet and dark areas. These are the three basic conditions needed to grow. So if these conditions are not available then the spores eventually die. The reason why this is most prevalent in the legs is because most of the time our feet are closed allowing the spores to be infested. Therefore good foot hygiene and constant constriction of your feet will greatly help in preventing infection.
There are a number of treatment regimens to cure the infection. Although many intensive care programs are available, it still takes a long time to cure them. It can usually take between 6 to 12 weeks to fully heal your nails. One must also be very careful about relapse. If treatment begins as soon as possible, new nails may grow without infection and old infected nails will fall out or may be cut off.
Knowing the cause of the right disease helps get effective treatment. If you can not determine how exactly you can contact your family doctor or dermatologist. The doctor will take a sample of nail cells and observe them under a microscope and tell you what the underlying causes are. The following treatment will be based on this information. The most effective and invasive procedure is surgery. The toe nails will be surgically removed so that all infected cells can be removed while reducing the chances of relapse. But this procedure is expensive and requires a long healing period. You can also benefit from oral care but the drawback is that drugs put a lot of pressure on your internal organs like a heart that can be detrimental. The best and most cost-effective medicine is the use of topical creams. This will help substantially with quick and permanent results and not too expensive. You can easily buy antifungal creams, ointments and solutions. These can be prescribed by your doctor or can be redeemed at a chemical drug store.
Sabtu, 31 Maret 2018
Appreciation in Action: Tips for Hand and Foot Sexy
Imagine for a moment what life is like your hands and feet. Each day they are expected to function expertly as a ship's extremity known as the human body. Our hands are exposed to heat, cold, water, and organism as they move through daily schedules and night routines. Our legs, often jammed into stylish but impractical or fitting shoes, walked, ran, stood still, and danced through the rhythm of our busy life, taking us to the places we needed. An important question remains: how often do we take a moment to determine whether the treatments we show on our fingers and hands or our toes and feet are enough to keep them healthy? The fact is that most people do not pay proper attention to their hands and feet.
Studies in reflexology, zone therapy and acupressure suggest that the healing point for the rest of our bodies is in our hands and feet. Generally, in our search for personal healthcare solutions, we ignore this area while trying to heal our bodies. We also have a tendency not to pay attention to these little places that tell so much about our overall health, such as the tips of our fingers and toes, our palms and our feet, the color and fragility of our nails, texture and moisture of our skin, and the flexibility our fingers, wrists and ankles.
Think of it this way: from dawn to dusk, as we get up and wake from bed, our hands and feet move constantly. They never stop. They are very valuable to us. How do we care about our other precious possessions? We stopped admiring them, keeping them in a safe place to make sure they would not break, and telling others how much we appreciated them. Do you treat your hands and feet with the respect they deserve? We can show you how to do this!
Train award actions through the following tips while keeping a journal to record your experience to compare what you have done with how you feel and where it leads you. One thing is certain: where you place your focus will develop in the future, the healing intention that begins as an outward manifestation in your everyday and caring way will flow back to you internally, and a new experience will definitely happen. To make good things happen to you, here are some tips for you to do:
1. Use a soft natural product. Their anti-aging effects overall go a long way and you will also contribute to keeping the environment green.
2. Practice and massage your hands and feet daily before bed to show your appreciation for everything they do for you.
3. Exfoliate your hands and feet once a month with a mixture of sea salt scrubs, freshly squeezed lemon juice or lemon juice, and 1 drop of the following essential oils - lavender, tea tree and rose oil. Your hands and feet deserve the same care that you give your face to make them the best.
4. Cut your nails both for style and to prevent self-contamination. This will not only cause you to maintain good health but your jewelry will look more beautiful.
5. Soak your feet in hot water with a bit of cayenne when you feel tired. Remember to always test the water temperature before placing your feet in the water so you do not burn yourself.
6. Elevate your feet daily to reduce the potential for swelling.
7. Wear comfortable and comfortable shoes. Do not sacrifice your health because of style! Instead, combine style and comfort. It is an investment in you that will pay dividends for years.
8. Eat whole foods, preferably locally grown locally. The color, texture, flexibility and sensitivity of your hands, feet, and nails all show what is going on inside your body.
9. Sleep well. Your whole body needs to be refilled while you sleep so it can do its own detoxification and rejuvenation. This includes your thoughts as well. Some research suggests turning off the lights every 10:00 every night.
10. Pamper yourself with a visit to the spa on special occasions, at the turn of the season, or just to celebrate people you know. Make a date with yourself and your spa and write an appointment on your calendar. You are a queen! You are the King! You deserve it! Your body will be grateful.
Studies in reflexology, zone therapy and acupressure suggest that the healing point for the rest of our bodies is in our hands and feet. Generally, in our search for personal healthcare solutions, we ignore this area while trying to heal our bodies. We also have a tendency not to pay attention to these little places that tell so much about our overall health, such as the tips of our fingers and toes, our palms and our feet, the color and fragility of our nails, texture and moisture of our skin, and the flexibility our fingers, wrists and ankles.
Think of it this way: from dawn to dusk, as we get up and wake from bed, our hands and feet move constantly. They never stop. They are very valuable to us. How do we care about our other precious possessions? We stopped admiring them, keeping them in a safe place to make sure they would not break, and telling others how much we appreciated them. Do you treat your hands and feet with the respect they deserve? We can show you how to do this!
Train award actions through the following tips while keeping a journal to record your experience to compare what you have done with how you feel and where it leads you. One thing is certain: where you place your focus will develop in the future, the healing intention that begins as an outward manifestation in your everyday and caring way will flow back to you internally, and a new experience will definitely happen. To make good things happen to you, here are some tips for you to do:
1. Use a soft natural product. Their anti-aging effects overall go a long way and you will also contribute to keeping the environment green.
2. Practice and massage your hands and feet daily before bed to show your appreciation for everything they do for you.
3. Exfoliate your hands and feet once a month with a mixture of sea salt scrubs, freshly squeezed lemon juice or lemon juice, and 1 drop of the following essential oils - lavender, tea tree and rose oil. Your hands and feet deserve the same care that you give your face to make them the best.
4. Cut your nails both for style and to prevent self-contamination. This will not only cause you to maintain good health but your jewelry will look more beautiful.
5. Soak your feet in hot water with a bit of cayenne when you feel tired. Remember to always test the water temperature before placing your feet in the water so you do not burn yourself.
6. Elevate your feet daily to reduce the potential for swelling.
7. Wear comfortable and comfortable shoes. Do not sacrifice your health because of style! Instead, combine style and comfort. It is an investment in you that will pay dividends for years.
8. Eat whole foods, preferably locally grown locally. The color, texture, flexibility and sensitivity of your hands, feet, and nails all show what is going on inside your body.
9. Sleep well. Your whole body needs to be refilled while you sleep so it can do its own detoxification and rejuvenation. This includes your thoughts as well. Some research suggests turning off the lights every 10:00 every night.
10. Pamper yourself with a visit to the spa on special occasions, at the turn of the season, or just to celebrate people you know. Make a date with yourself and your spa and write an appointment on your calendar. You are a queen! You are the King! You deserve it! Your body will be grateful.
Jumat, 30 Maret 2018
Treatment Tips for Back Pain
Many people experience back heel pain where there is swelling and a sore heel on one or both legs. When this happens, the back pain fott when walking, running, or standing. A person may see a lump behind the calcaneus, swelling and enlargement of the heel bone, and a soft area to touch. Pain is most likely caused by a common cause, which includes Haglund deformity ("pump bulge" or a bump on the heel bone), Achilles tendonitis (swelling of this tendon), Achilles Calcific Insertional Tendonitis (increased bone formation where Achilles attaches to the heel bone) and retrocalcaneal bursitis (fluid filled sac). In each of these foot conditions there may be swelling and inflammation with posterior heel pain. Some people walk with limps due to severe heel pain or find it difficult to take longer steps.
Steps to Relieve Heel Pain Back
If you are suffering from this problem, it is important to make every effort to treat it conservatively. In many cases, it is possible to avoid surgery, which has a long recovery time and risk of complications. Here are some suggestions to try:
Wear proper shoes: Tight shoes or high heels can cause severe heel pain, so avoid these shoes. Shoe pressures often make the pain worse and can even make it more difficult to stand or move. In contrast, light shoes with mild to moderate heel heels are a better choice. These shoes help reduce stress on the tendon. Also, avoid walking on bare feet and wearing flat soled shoes.
Use special orthotics: Some studies show that special orthotics help people with heel back pain. Custom orthotics are mounted on the feet and put in shoes for better adjustment and heel alignment. This device can reduce the tension or "twist" in the Achilles tendon.
Stretching and strengthening exercises: Calf muscles and Achilles tendon areas should be stretched regularly. There are also special types of strength training to try. Legologists can help determine whether strengthening the Achilles tendon may be beneficial.
Wearing boot runs: This device is for severe morning pain to help calm the area. It keeps the feet unable to move for a short time.
Anti-inflammatory drugs: If posterior foot pain is a problem, anti-inflammatory drugs can temporarily reduce swelling. Although this treatment does not cure the underlying problem and should be used in the short term, it will make the pain more tolerable. After that, a treatment plan can be developed with a podiatrist.
Lose weight: Losing weight can be the most effective treatment. This is because carrying extra weight causes the Achilles tendon to experience strength equivalent to many times the weight during everyday activities. If weight is the cause of posterior leg pain, make joint efforts to work with nutritionists, coaches or doctors to lose weight.
Steps to Relieve Heel Pain Back
If you are suffering from this problem, it is important to make every effort to treat it conservatively. In many cases, it is possible to avoid surgery, which has a long recovery time and risk of complications. Here are some suggestions to try:
Wear proper shoes: Tight shoes or high heels can cause severe heel pain, so avoid these shoes. Shoe pressures often make the pain worse and can even make it more difficult to stand or move. In contrast, light shoes with mild to moderate heel heels are a better choice. These shoes help reduce stress on the tendon. Also, avoid walking on bare feet and wearing flat soled shoes.
Use special orthotics: Some studies show that special orthotics help people with heel back pain. Custom orthotics are mounted on the feet and put in shoes for better adjustment and heel alignment. This device can reduce the tension or "twist" in the Achilles tendon.
Stretching and strengthening exercises: Calf muscles and Achilles tendon areas should be stretched regularly. There are also special types of strength training to try. Legologists can help determine whether strengthening the Achilles tendon may be beneficial.
Wearing boot runs: This device is for severe morning pain to help calm the area. It keeps the feet unable to move for a short time.
Anti-inflammatory drugs: If posterior foot pain is a problem, anti-inflammatory drugs can temporarily reduce swelling. Although this treatment does not cure the underlying problem and should be used in the short term, it will make the pain more tolerable. After that, a treatment plan can be developed with a podiatrist.
Lose weight: Losing weight can be the most effective treatment. This is because carrying extra weight causes the Achilles tendon to experience strength equivalent to many times the weight during everyday activities. If weight is the cause of posterior leg pain, make joint efforts to work with nutritionists, coaches or doctors to lose weight.
Kamis, 29 Maret 2018
10 Common Reasons of Pain Feet
1. Bunion - Bunion is a common cause of foot pain. This condition is caused when the joint at the base of your big toe becomes enlarged. This enlargement causes pressure on the area, and can make walking difficult or sometimes difficult. There are pads that you can buy to protect this area and minimize pain, and make sure your shoes do not hit or hit on this area.
2. Sprains - Sprains occur when you damage the ligaments in your legs, and this can cause discomfort and swelling. You may also have trouble moving your legs or pressing them to walk. Usually with sprains you have to apply ice packs, and you can wrap asce bandages around the area for additional support if needed. Rest your legs as much as possible so that the ligaments can heal and recover. This injury may last from a few days to several weeks, depending on the damage.
3. Neuropathy - This is a group of disorders that affect the nerves in your extremities, or other parts of your body. One of the symptoms is pain in the hands and feet. If you have neuropathy, you may feel pain as a burning sensation, or may feel tingling like when your feet are asleep and then wake up. Neuropathy often occurs in diabetics, as well as others.
4. Swelling - Swelling in your legs can be caused by a number of reasons, and this swelling can cause leg pain. If you stand on your feet for hours, walking, wearing tight shoes, or misusing your feet then maybe they will start to swell. This is a common condition for women late in pregnancy. If your feet swell, raise and let them rest for a while. This will usually relieve any pain or pain you feel. Hot soak also works well on the aching feet.
5. Growing into toenails - growing inner toenails can be very painful, and unattractive and frustrating. With this condition you will have a piece of toenail growing into your tissue, and very difficult to cut or remove. Because the embedded nail fragments are very painful to pull, and bleeding, pain, and even infection is possible. Ingrown toenails can leave your toes and feet throbbing.
6. Strain - Strain occurs when you damage the muscles or tendons in your legs. If the damage is severe, the pain can be very strong. Applying ice will minimize swelling, and helps to kill the pains you may have. The ace band can be wrapped around the affected foot, and must remain high for several hours after the injury. It will also help keep the swelling down, which minimizes the pain.
Plantar Fasciitis - This is a condition that is a type of tendonitis, and can cause severe leg pain. Pain is usually felt in the heel area, and walking may be difficult or even impossible due to discomfort.
8. Heel Spur - The heel spur is the growth of bone that occurs in your muscles or tendons. This growth can cause pain every time the tendon or muscle moves. Often these spurs should be removed surgically to relieve the pain completely.
9. Arthritis - Arthritis affects every joint in your body, including those on your feet. With this disease appears swelling, pain, and even the sensation of heat. You may have trouble moving your toes and other affected joints, and they can crack and erupt as you move them.
10. No Arch - If you do not have an arch then you will usually experience pain in the legs. Flat feet place stress and pressure on unnatural foot areas, and can cause pain.
2. Sprains - Sprains occur when you damage the ligaments in your legs, and this can cause discomfort and swelling. You may also have trouble moving your legs or pressing them to walk. Usually with sprains you have to apply ice packs, and you can wrap asce bandages around the area for additional support if needed. Rest your legs as much as possible so that the ligaments can heal and recover. This injury may last from a few days to several weeks, depending on the damage.
3. Neuropathy - This is a group of disorders that affect the nerves in your extremities, or other parts of your body. One of the symptoms is pain in the hands and feet. If you have neuropathy, you may feel pain as a burning sensation, or may feel tingling like when your feet are asleep and then wake up. Neuropathy often occurs in diabetics, as well as others.
4. Swelling - Swelling in your legs can be caused by a number of reasons, and this swelling can cause leg pain. If you stand on your feet for hours, walking, wearing tight shoes, or misusing your feet then maybe they will start to swell. This is a common condition for women late in pregnancy. If your feet swell, raise and let them rest for a while. This will usually relieve any pain or pain you feel. Hot soak also works well on the aching feet.
5. Growing into toenails - growing inner toenails can be very painful, and unattractive and frustrating. With this condition you will have a piece of toenail growing into your tissue, and very difficult to cut or remove. Because the embedded nail fragments are very painful to pull, and bleeding, pain, and even infection is possible. Ingrown toenails can leave your toes and feet throbbing.
6. Strain - Strain occurs when you damage the muscles or tendons in your legs. If the damage is severe, the pain can be very strong. Applying ice will minimize swelling, and helps to kill the pains you may have. The ace band can be wrapped around the affected foot, and must remain high for several hours after the injury. It will also help keep the swelling down, which minimizes the pain.
Plantar Fasciitis - This is a condition that is a type of tendonitis, and can cause severe leg pain. Pain is usually felt in the heel area, and walking may be difficult or even impossible due to discomfort.
8. Heel Spur - The heel spur is the growth of bone that occurs in your muscles or tendons. This growth can cause pain every time the tendon or muscle moves. Often these spurs should be removed surgically to relieve the pain completely.
9. Arthritis - Arthritis affects every joint in your body, including those on your feet. With this disease appears swelling, pain, and even the sensation of heat. You may have trouble moving your toes and other affected joints, and they can crack and erupt as you move them.
10. No Arch - If you do not have an arch then you will usually experience pain in the legs. Flat feet place stress and pressure on unnatural foot areas, and can cause pain.
Selasa, 27 Maret 2018
Why Nurses Leg Atlet Legs
Athlete foot is one of the most common fungal infections that can affect the human body. Also called tinea pedis, the fungus is found in many public locations such as gym floors, locker rooms, swimming pools, nail salons, and airport security lanes. In fact, all common floors where individuals can walk barefoot are a major source of fungal infections. Once a person's body has been infected, socks and personal clothing can store the tinea pedis mushrooms. Studies have found that nearly 70% of the population will have athlete's foot at some point in their lives.
Once obtained, athlete's feet can be a chronic condition, especially for nurses. Foot fungus grows in the warm, moist legs wrapped in nurses' shoes. All nurses will prove that the extreme amount of time spent walking during a nursing shift leads to "warm feet". This heat accumulates in the nurse's shoe and has few channels for ventilation. Nurses who wear pantyhose as a sock substitute experience heat buildup and moisture deeper into the shoe because synthetic sock material does not dry out the moisture produced during walking away from the foot.
The replacement of traditional nursing uniforms with more comfortable uniform scrubs has led to the decline of nurses who wear pantyhose. Socks have now become a nursing uniform accessory that staples. However, socks made from synthetic materials pose the same problem as the previously used pantyhose. To ensure maximum leg humidity, socks should be made of 100% cotton or specially designed moisture wicking materials.
Due to the large amount of moisture generated during typical nursing shifts, nurses should ensure that their breastfeeding boots "come out" for at least 24 hours and completely dry before wearing them again. Disinfectant spray into the inside of uniform shoes after every use is recommended to kill bacteria between usage. Having a pair of nurse shoes and replacing their use is a good way to let the nursing footwear dry completely.
Nurses, who are unlikely to lighten the production of heat and humidity in their breastfeeding shoes, it is important that the measures to control and / or prevent athlete's feet are done. These steps include:
• Wash your feet daily
• Dry the legs thoroughly, especially between the toes, with a clean towel
• Always use a clean towel and never share a towel
• Use antifungal sprays on feet and shoes
• Spray shoes with disinfectant and leave to dry before reuse
• Go barefoot at home as much as possible
• Avoid wearing synthetic or tight footwear that does not allow the feet to breathe
• Wear sandals to protect the feet from contamination in public places such as fitness center, swimming pool and public showers
• Wear socks made of 100% cotton or moisture vapor
• Wearing clothing, especially scrubs made of 100% cotton or unsuitable cotton mixture causes moisture to trap in the groin and waist area
• Replace your socks if damp, or at least once a day
• Stay at home, and especially the surface of the bathroom is clean, especially the shower and bathtub
It is important to control the legs of Athlete because this fungus can spread to other body areas, including the hands, mouth, scalp, vagina and groin. If you have Athlete legs, dry all other body areas after bathing before drying your feet avoid spreading mushrooms to other vulnerable body parts. It is possible to treat Athlete's own feet at home by using an unexpected drug such as Lamisil, Tinactin or Micatin. Other home remedies such as wetting vinegar or Clorox's solution also prove to be effective in some cases. In conjunction with the tips described above, it is possible to control chronic foot yeast infections and minimize discomfort.
Once obtained, athlete's feet can be a chronic condition, especially for nurses. Foot fungus grows in the warm, moist legs wrapped in nurses' shoes. All nurses will prove that the extreme amount of time spent walking during a nursing shift leads to "warm feet". This heat accumulates in the nurse's shoe and has few channels for ventilation. Nurses who wear pantyhose as a sock substitute experience heat buildup and moisture deeper into the shoe because synthetic sock material does not dry out the moisture produced during walking away from the foot.
The replacement of traditional nursing uniforms with more comfortable uniform scrubs has led to the decline of nurses who wear pantyhose. Socks have now become a nursing uniform accessory that staples. However, socks made from synthetic materials pose the same problem as the previously used pantyhose. To ensure maximum leg humidity, socks should be made of 100% cotton or specially designed moisture wicking materials.
Due to the large amount of moisture generated during typical nursing shifts, nurses should ensure that their breastfeeding boots "come out" for at least 24 hours and completely dry before wearing them again. Disinfectant spray into the inside of uniform shoes after every use is recommended to kill bacteria between usage. Having a pair of nurse shoes and replacing their use is a good way to let the nursing footwear dry completely.
Nurses, who are unlikely to lighten the production of heat and humidity in their breastfeeding shoes, it is important that the measures to control and / or prevent athlete's feet are done. These steps include:
• Wash your feet daily
• Dry the legs thoroughly, especially between the toes, with a clean towel
• Always use a clean towel and never share a towel
• Use antifungal sprays on feet and shoes
• Spray shoes with disinfectant and leave to dry before reuse
• Go barefoot at home as much as possible
• Avoid wearing synthetic or tight footwear that does not allow the feet to breathe
• Wear sandals to protect the feet from contamination in public places such as fitness center, swimming pool and public showers
• Wear socks made of 100% cotton or moisture vapor
• Wearing clothing, especially scrubs made of 100% cotton or unsuitable cotton mixture causes moisture to trap in the groin and waist area
• Replace your socks if damp, or at least once a day
• Stay at home, and especially the surface of the bathroom is clean, especially the shower and bathtub
It is important to control the legs of Athlete because this fungus can spread to other body areas, including the hands, mouth, scalp, vagina and groin. If you have Athlete legs, dry all other body areas after bathing before drying your feet avoid spreading mushrooms to other vulnerable body parts. It is possible to treat Athlete's own feet at home by using an unexpected drug such as Lamisil, Tinactin or Micatin. Other home remedies such as wetting vinegar or Clorox's solution also prove to be effective in some cases. In conjunction with the tips described above, it is possible to control chronic foot yeast infections and minimize discomfort.
Senin, 26 Maret 2018
6 Myths Related to Athlete's Foot
This is also called Tinea Pedis or ringworm infection that affects the skin of the foot. Mushrooms grow well in humid and warm conditions that make them well developed in poorly ventilated footwear. Although this is not a serious condition, like most medical conditions, there are some myths associated with athlete's foot.
Myth 1: Only athletes experience it.
People think that only athletes suffer from this condition, especially because of its name. But this is not true because anyone can have an infection. The reason this condition is called athlete's foot is simply because it is so prevalent in athletes.
This is because strict training sessions leave their feet in a warm and humid condition and prone to infection. Also because all athletes use the same shower floor, the infection quickly moves from one person to another.
Myth 2: Because the condition is not dangerous, no treatment is necessary.
Since this is a superficial infection where the skin is peeling off painlessly, many people do not even treat the condition. However, if left untreated, the condition may worsen, especially in areas of peeling skin.
Myth 3: You can stop treatment once symptoms disappear.
Victims of this disease tend to discontinue treatment once symptoms disappear. However it is advisable to complete the treatment program even after the symptoms disappear to prevent recurrence of the infection.
Myth 4: This disease can not be eliminated.
It is generally considered that athlete's foot can not be completely treated. But if you use the right medicine, the athlete's foot can be removed through the body system. Whether the treatment program should be short or long will depend on the severity of the infection.
Myth 5: You can get infected through physical contact.
It is not necessary that physical contact with an infected person always leads to the infection ring used. Reactions occur on the basis of the immune system; However it is always better to do proper foot care if you contract mushrooms.
Myth 6: You can get this just by wearing shoes.
This is not true because shoes with good ventilation do not create damp and warm conditions or cause this disease. Take preventive care using cotton socks, wash socks every day and dry your feet after washing or bathing.
Now all these myths have been clarified, just follow a strict and orderly hygiene regimen to prevent athlete's feet. However if you get an infection, it is better to consult a dermatologist for the right medicine to avoid complications.
Myth 1: Only athletes experience it.
People think that only athletes suffer from this condition, especially because of its name. But this is not true because anyone can have an infection. The reason this condition is called athlete's foot is simply because it is so prevalent in athletes.
This is because strict training sessions leave their feet in a warm and humid condition and prone to infection. Also because all athletes use the same shower floor, the infection quickly moves from one person to another.
Myth 2: Because the condition is not dangerous, no treatment is necessary.
Since this is a superficial infection where the skin is peeling off painlessly, many people do not even treat the condition. However, if left untreated, the condition may worsen, especially in areas of peeling skin.
Myth 3: You can stop treatment once symptoms disappear.
Victims of this disease tend to discontinue treatment once symptoms disappear. However it is advisable to complete the treatment program even after the symptoms disappear to prevent recurrence of the infection.
Myth 4: This disease can not be eliminated.
It is generally considered that athlete's foot can not be completely treated. But if you use the right medicine, the athlete's foot can be removed through the body system. Whether the treatment program should be short or long will depend on the severity of the infection.
Myth 5: You can get infected through physical contact.
It is not necessary that physical contact with an infected person always leads to the infection ring used. Reactions occur on the basis of the immune system; However it is always better to do proper foot care if you contract mushrooms.
Myth 6: You can get this just by wearing shoes.
This is not true because shoes with good ventilation do not create damp and warm conditions or cause this disease. Take preventive care using cotton socks, wash socks every day and dry your feet after washing or bathing.
Now all these myths have been clarified, just follow a strict and orderly hygiene regimen to prevent athlete's feet. However if you get an infection, it is better to consult a dermatologist for the right medicine to avoid complications.
Minggu, 25 Maret 2018
How to Fix Circulation in Your Feet
Are you suffering cold feet? Do you often have the impression that your feet are cold but sweating? You may have problems with blood circulation in your lower limbs. You are not alone. There are many people who suffer from this problem.
Now we are entering winter, this problem may get worse. It feels uncomfortable and certainly does not contribute to your good mood if your feet are like a block of ice.
You can do a lot to improve the situation by observing some exercises that can be easily done.
You do not even need to take medicine. A little discipline on your part. Small daily exercises can help you solve this problem.
Here I give you some hints and tips: when you take a bath, your feet get the first warm water and soon after the water is cold. When I say "warm" I do not mean heat. Just warm, like your body temperature. Then you shower again with warm water and then cool. Do this several times, in quick order. Then dry your feet by rubbing them with a towel.
Stand on both legs, keeping their shoulders wide open. Then lift your heels and let them fall to the floor. Repeat this movement six times. You can do this exercise several times during the day, but always go with six times lifting and falling. This exercise is also good for people suffering from slow bowel movements. This should be avoided by pregnant women.
Massage point at the end of calf muscle. This is the energy point connected to the various channels of energy that flows through the foot. You find this point in the middle of your back. It may be painful when you press it. Press it in circular motion three times. Repeat this movement seven times.
There are other energy points on your feet. I will not list them. It would be better to learn the most important. If you use it, you will benefit your whole body.
There are other small exercises that can help you get your feet warm and keep them warm. It does not consider energy points but only some movements. Lie down on your bed (or on the floor) and stretch your legs, stretch and count as far as you can stretch. At first you may experience cramps but just ignore them and continue stretching. Then relax, bend your legs toward your body and count as far as you can. Then relax. Now make a circular motion with your foot, first out from the inside out for thirty times. After that you go the other way and move in a circle from the inside out, again for thirty times. You can repeat this exercise several times a day. Do not do it before bed. It can keep you awake at night.
Now we are entering winter, this problem may get worse. It feels uncomfortable and certainly does not contribute to your good mood if your feet are like a block of ice.
You can do a lot to improve the situation by observing some exercises that can be easily done.
You do not even need to take medicine. A little discipline on your part. Small daily exercises can help you solve this problem.
Here I give you some hints and tips: when you take a bath, your feet get the first warm water and soon after the water is cold. When I say "warm" I do not mean heat. Just warm, like your body temperature. Then you shower again with warm water and then cool. Do this several times, in quick order. Then dry your feet by rubbing them with a towel.
Stand on both legs, keeping their shoulders wide open. Then lift your heels and let them fall to the floor. Repeat this movement six times. You can do this exercise several times during the day, but always go with six times lifting and falling. This exercise is also good for people suffering from slow bowel movements. This should be avoided by pregnant women.
Massage point at the end of calf muscle. This is the energy point connected to the various channels of energy that flows through the foot. You find this point in the middle of your back. It may be painful when you press it. Press it in circular motion three times. Repeat this movement seven times.
There are other energy points on your feet. I will not list them. It would be better to learn the most important. If you use it, you will benefit your whole body.
There are other small exercises that can help you get your feet warm and keep them warm. It does not consider energy points but only some movements. Lie down on your bed (or on the floor) and stretch your legs, stretch and count as far as you can stretch. At first you may experience cramps but just ignore them and continue stretching. Then relax, bend your legs toward your body and count as far as you can. Then relax. Now make a circular motion with your foot, first out from the inside out for thirty times. After that you go the other way and move in a circle from the inside out, again for thirty times. You can repeat this exercise several times a day. Do not do it before bed. It can keep you awake at night.
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