Imagine for a moment what life is like your hands and feet. Each day they are expected to function expertly as a ship's extremity known as the human body. Our hands are exposed to heat, cold, water, and organism as they move through daily schedules and night routines. Our legs, often jammed into stylish but impractical or fitting shoes, walked, ran, stood still, and danced through the rhythm of our busy life, taking us to the places we needed. An important question remains: how often do we take a moment to determine whether the treatments we show on our fingers and hands or our toes and feet are enough to keep them healthy? The fact is that most people do not pay proper attention to their hands and feet.
Studies in reflexology, zone therapy and acupressure suggest that the healing point for the rest of our bodies is in our hands and feet. Generally, in our search for personal healthcare solutions, we ignore this area while trying to heal our bodies. We also have a tendency not to pay attention to these little places that tell so much about our overall health, such as the tips of our fingers and toes, our palms and our feet, the color and fragility of our nails, texture and moisture of our skin, and the flexibility our fingers, wrists and ankles.
Think of it this way: from dawn to dusk, as we get up and wake from bed, our hands and feet move constantly. They never stop. They are very valuable to us. How do we care about our other precious possessions? We stopped admiring them, keeping them in a safe place to make sure they would not break, and telling others how much we appreciated them. Do you treat your hands and feet with the respect they deserve? We can show you how to do this!
Train award actions through the following tips while keeping a journal to record your experience to compare what you have done with how you feel and where it leads you. One thing is certain: where you place your focus will develop in the future, the healing intention that begins as an outward manifestation in your everyday and caring way will flow back to you internally, and a new experience will definitely happen. To make good things happen to you, here are some tips for you to do:
1. Use a soft natural product. Their anti-aging effects overall go a long way and you will also contribute to keeping the environment green.
2. Practice and massage your hands and feet daily before bed to show your appreciation for everything they do for you.
3. Exfoliate your hands and feet once a month with a mixture of sea salt scrubs, freshly squeezed lemon juice or lemon juice, and 1 drop of the following essential oils - lavender, tea tree and rose oil. Your hands and feet deserve the same care that you give your face to make them the best.
4. Cut your nails both for style and to prevent self-contamination. This will not only cause you to maintain good health but your jewelry will look more beautiful.
5. Soak your feet in hot water with a bit of cayenne when you feel tired. Remember to always test the water temperature before placing your feet in the water so you do not burn yourself.
6. Elevate your feet daily to reduce the potential for swelling.
7. Wear comfortable and comfortable shoes. Do not sacrifice your health because of style! Instead, combine style and comfort. It is an investment in you that will pay dividends for years.
8. Eat whole foods, preferably locally grown locally. The color, texture, flexibility and sensitivity of your hands, feet, and nails all show what is going on inside your body.
9. Sleep well. Your whole body needs to be refilled while you sleep so it can do its own detoxification and rejuvenation. This includes your thoughts as well. Some research suggests turning off the lights every 10:00 every night.
10. Pamper yourself with a visit to the spa on special occasions, at the turn of the season, or just to celebrate people you know. Make a date with yourself and your spa and write an appointment on your calendar. You are a queen! You are the King! You deserve it! Your body will be grateful.
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